This webinar is for you Mama if…

-You’re a mom—you’re pregnant, you’ve given birth recently or a long time ago

-You want to “get back in shape” after having a baby

-You may have an abdominal separation (diastasis recti), hip pain, leaking, incontinence, pelvic floor issues, your back hurts, you experience overall core weakness  

-You feel overwhelmed by all the information out there on what exercises you should and should not do to heal your core and pelvic floor

-You desire to nurture yourself from the inside out and grow in your relationship with the Lord, but struggle to find the time or the ability to focus

-You want an effective Pilates and Christian yoga practice specifically designed for moms who are short on time

This webinar is for you Mama!

--100% Free

--No equipment necessary

--View and practice from the comfort of your home

This free webinar is for you if:

-you’re a mom (no matter how long ago you had a baby)

-you want to learn more about strengthening your core and pelvic floor

-you want practical tips and exercises to get started building strength from the inside out today