Since I love helping moms along their postpartum fitness journey, I created a free guide to get you started…
This Framework for Postpartum Fitness Guide is filled with over five pages of explanations and exercises to put you on the right path to healing your core. This is the guide I wish I had when I had my first child! My personal experience, training in yoga and Pilates, and education as a Pregnancy and Postpartum Corrective Exercise Specialist has guided me in creating this guide for you!
